Compassion for Self
Mon, 01 Sept
|Botanic Gardens
Reflect on a recent moment of self-kindness and notice how your inner voice influences your mood. This walk offers a gentle space to become more aware of how you talk to yourself and to practice a simple way to bring more kindness to your self-talk.
Time & Location
01 Sept 2025, 8:00 am – 9:00 am
Botanic Gardens, 501 Bukit Timah Rd, #01-01 Cluny Court, Singapore 259760 Walking Time: 8am - 9am
Guests
About the event
🍃 Before the walk, reflect on: a recent moment when you showed yourself kindness instead of criticism. What happened, and how did it feel?
🍃 During the walk, How do you usually speak to yourself when things go well? When things are challenging? What might a more compassionate voice sound like?
🍃 After the walk, taking inspiration from your positive affirmation card, write down an encouraging sentence to yourself that can help quieten that negative voice.
